Step 2. We have found a match between your Facebook account and British Cycling. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. Veuillez soutenir ce site Web en nous ajoutant à votre liste blanche dans votre bloqueur d'annonces. I enjoyed and benefited from how specific they are regarding zones and not just “5hours zone 2” as I’ve seen on other plans before. Definitely 5 stars for your plans. less - 1 year ago, Phil is my first port of call for a plan and the person I would recommend first to others. No bigger compliment! Since the actual FTP is closer to the one-hour effort, it might be more advisable to perform a 60-minute test, or to take the value obtained for 30 minutes, multiply by two and subtract 2.5 percent (as most trained swimmers swim roughly 2.5 percent slower in a 60-minute maximal effort than in a 30-minute maximal effort). Feeling confident after following your Ironman 140.6 advanced plan. ©2013 - 2017 Le Triple Effort. Strictly speaking, to create an age adjusted FTP one should divide one's FTP with the value from the above chart. I have been on a training plan for the last year with exceptional results , I’m not new to the sport 16 years and now in the masters category. I appreciated the explanation and understanding provided as to the purpose of the workout and what we are trying to achieve. Your 30-minute solo fitness test should reflect what you might do when pushed in a 60-minute competitive race situation. Will look into a longer plan for next year. If you want to know how you compare to others you can then look yourself up in the table prepared again by Dr Coggan: Successful Aging and Functional Threshold Power, The Effects of Age on Functional Threshold Power. Receive a complimentary copy of our weekly members e-newsletter. THANK YOU!.. If someone has an FTP of one, that would give them an age adjusted FTP of 2 (1 / 50%), while someone with an FTP of 3 would have an age adjusted FTP … I found the solution how to determine and created the calculator, which help identify FTP depending on gender, age and weight. Simple to understand but comprehensive in execution. Phil is my first port of call for a plan and the person I would recommend first to others. Max and Alex. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it was absolutely an amazing experience. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. What is threshold running pace? I trained with your Intermediate plan for Marathon and managed to better my time... read moreHello, A huge thank you! Toute copie, reproduction, diffusion intégrale ou partielle du contenu de ce site par quelque procédé que ce soit est strictement interdite sans l'autorisation écrite de l'auteur, sauf dans les cas prévus par l'article L 122-5 du code de la propriété intellectuelle. But at our age … The best way to calculate your FTP is to do a 30-minute all out time trial by yourself, which can be done on the road or on an indoor trainer. No bigger compliment! Especially the longer bike sessions. THANK YOU!.. THANK YOU!.. Will look into a longer plan for next year. At 64 im racing as I did in my 40’s . Each one has been excellent in terms of the progressive plan itself but also in terms of the reading that comes with it. You can estimate FTP with from your best recent 20-minute power value (either from a dedicated 20-minute test or a sufficiently hard 20-minute effort from a race or workout). Your plan kept me motivated and helped me improve my results. It is your current best power output for a 1 hour time trial. I've used a number of different plans over the years from training peaks and found yours to be the best I've seen. - after... read moreI was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. I can highly recommend Phils training plans . Each one has been excellent in terms of... read moreThis was the third plan that I have purchased from Phil. This was the third plan that I have purchased from Phil. This was the third plan that I have purchased from Phil. I've used a number of different plans over the years from training peaks and found yours to be the best I've seen. In the last year I have won every race I entered, feeling fresh and have a stronger endurance speed base . Jan less - 1 year ago, Including beginner, intermediate, advanced, masters (40+) and off-season PLANS, MyProCoach strongly recommends that you consult with your physician before beginning any exercise program. I've used a number of different plans... read moreHi Phil, Just wanted to say great job on your training plan. At 64 im racing as I did in my 40’s . Hello, A huge thank you! Please note that some sort of power measuring device is required for this test. Feeling confident after following your Ironman 140.6 advanced plan. Les publicités sont ce qui nous aide à vous offrir du contenu de qualité supérieure ! Example: A body weight of 154 pounds (70 kg) estimates an FTP of 308 watts (154 x 2 = 308). Thank you for the above charts, very interesting and helpful.Strictly speaking, to create an age adjusted FTP one should divide one's FTP with the value from the above chart. I trained with your Intermediate plan for Marathon and managed to better my time... read moreHello, A huge thank you! Join our community below! Join our community below! In the last year I have won every race I entered, feeling fresh and have a stronger endurance speed base . Remember that calculated power can produce trained person, we need to spend years getting such result. Endurance : to : 3 .. Tempo : to : Sweet Spot : to : 4 .. Hello, A huge thank you! many “it depends.” But here’s a quick and dirty way to estimate what your FTP based on body weight, age and gender… Step 1. Le foot vs le cyclisme. So thanks Phil , I'm looking forward to my next race ! I have gradually improved technique and fitness for sure, but I have also learned a lot and that is an important part of the journey for me.

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