The addition of these cozy spices (commonly called “chai spices), makes chai tea a perfect cold-weather beverage. When: Black tea consists of almost 50mg of caffeine per cup. Therefore, it will help to reduce hunger. It requires you to make a chai concentrate in advance and store it in your refrigerator. Cashews are a kidney-shaped seed sourced from the cashew tree. Anyone can create decadent beverages with our exciting suite of powdered blends and syrups. This shall be bring you easier way to get health benefits of chai tea latte. But, many people are so passionate and addicted to tea that life seems dull without it. Why: For growing up kids, if you want to introduce tea, this is the best option. Absolutely. Researchers learned that drinking 4-5 cups of black tea per day can support healthy blood pressure levels (2). Chai Tea Latte is a kind of beverages originally comes from India. Further, the effect of caffeine hits differently since it’s coming from black tea. But you can also enjoy this spiced black tea over ice during warmer weather. Another incredible health benefit of drinking chai tea is that it’s loaded with ingredients that contain antioxidants. It is one of the most popular teas known to man and is well known for its medicinal qualities and benefits. Star anise is similar to clove because it’s also a powerful antioxidant with antimicrobial, antifungal, and anti-inflammatory characteristics (, And while ginger is known for its anti-nausea and anti-inflammatory properties, some animal studies show it’s also great for combating oxidative stress in the body due to its antioxidant properties (, Many people know that ginger is fantastic for easing symptoms of nausea and vomiting, especially in pregnancy, and research backs up these claims (. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. While you could technically buy chai tea commercially at the grocery store, it’s just as easy to brew your own at home. And researchers believe the cardamom, cinnamon, and black peppercorn found in chai tea may also help people maintain healthy blood sugar levels (, Although we need more research on humans, animal studies highlight how cinnamon and black peppercorn both reduce insulin resistance and fasting blood glucose levels too (, In one study with pre-diabetic women, green cardamom helped support healthy cholesterol levels (, ). For the latte version, use one part concentrate to two parts milk. First, lightly toast your whole cloves, green cardamom pods, and whole black peppercorns in a skillet over medium heat for roughly 3-4 minutes to release their fragrance. For those who feel curious, below is proven health benefits of chai tea latte: All kind of tea is a good source of anti-oxidant, including a chai tea latte. For the best result, it is suggested to use zero calories sweetener. Researchers learned that drinking 4-5 cups of black tea per day can support healthy blood pressure levels (, ). We also use third-party cookies that help us analyze and understand how you use this website. While this specific type of tea may seem mysterious at first, it won’t be after reading today’s quick guide.

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