The cause behind narcolepsy is the lack of the chemical hypocretin (NHLBI). It is a well known fact that for humans to be well rested there needs to be minimum of seven hours of sleep per night. Somnambulism is defined as a series of complex behaviors which arise during slow wave sleep (REM) and result in walking during sleep. Students looking for free, top-notch essay and term paper samples on various topics. A person’s environmental surroundings can also induce sleepwalking. In order to end accidents by sleepwalking, this disorder needs to be treated. Treatments may vary depending on the severity of the case. As a result of which their body clock get ruined and it gets hard to know in which time they are going to have sleep as the brain direct all things through hormones and chemical messengers but they also work as per the body routine. This general principle, which is true of any psychiatric disorder, is even more relevant for sleep disorders, because sleep is affected by a host of medical, psychological, pharmacological, environmental, and circadian factors. The more skeptical group of people believes that this was caused because that someone was possessed. Sleep disorders can contribute to how much sleep people get. The main reason for a sleepless night is sleep disturbances. Most people scream and cry while showing fear and anxiety. This habit advices that one should stick to a regular bedtime schedule, avoid napping during the day, avoid substances which contain caffeine, alcohol and nicotine and also sleeping in a surrounding where it is dark, comfortable and relaxing. By the time they reach nine and 18 months the number changes to 11 to 12 hours. - 20-40% of all adults have insomnia in the course of any year A person experiencing sleepwalking is acting out a dream or a vision in their heads. There is a hereditary gene that affects hypocretin levels. In order to protect the sleepwalker from the risk of injury, a safe environment should be preserved where it is free from harmful objects. There’s more that goes into sleeping than just closing your eyes and dozing off. Here are a few brief descriptions on some more commonly known sleep disorders. A French scientist, Henri Pieron wrote a book entitled “Le problem physiologique du sommeil” which first examined sleep from a physiological perspective. Consistency is key in order to make it possible to not be affected by lack of sleep. Never allow yourself to experience sleep debt. Most roads accidents are attributed to the poor judgment due to the sleep disorder. How much sleep you need will depend on many things such as age. In small children, sleep supports the growth as well as development of their mind and body and hence is a non- negotiable activity necessary for all human beings.

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